Monday 1st January, 4pm – 6pm

Come and join me for a fun and playful extended yoga class re –energise, detox and start the new year with a spring in your step. 

This afternoon will include an energising vinyasa (Flow) yoga session, some strong pranayama and Shatkarma (Breath and Cleansing) work to exercise and open our lungs and will finish off with a guided relaxation, setting ourselves a positive Sankalpa (Intention) to take us forward in to 2024 

Location: Church House, Wood Street, High Barnet, EN5 4PX

Date: January 1st

Time: 4pm – 6pm

Cost: £25 (EB £20 if booked before 30th Dec)

For more information please contact Sunnah or book via the BOOK NOW button

Email:Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772