BWY Foundation Course – October 2024 (ONLINE)

Oct 2024 – April 2024

This Foundation Course is designed to explore yoga in more depth.  

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 

Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.

As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond. 

It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga.  

Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the future.

How the training will work

Every meeting will consist of an asana practice, breath work, meditation, some sort of history or philosophy as well as group work and discussion. 

To take part in this training you must have practiced consistently for a minimum of 2 years (any style) and be a member of the ‘British Wheel of Yoga’. An annual membership with the BWY is £42 and can be applied for online.

The total cost of this course is £600 with an additional £60 BWY registration fee.
You will also need to be a member of the BWY for the whole duration of the course which is £42 not included in the course fee. 

How to Apply
For more information on this course or to apply please do contact Sunnah

Once you have been accepted on the course you will be asked for an initial non- refundable deposit of £200. You will also be asked for a £60 registration fee which will be passed on to the British Wheel of Yoga.

The remaining payment will be due 2 weeks before the course start date. After this date all course fee’s are non-refundable and non-transferable.


Home Sweet Home


This course will run on Sundays from 10am – 4pm on the following dates 

2024: Oct 27th, Nov 17th, Dec 8th

2025: Jan 5th, Feb 2nd, Feb 23rd, March 16th, April 6th, April 27th

The Teachers

Sunnah Rose who will be the main tutor on this course has been teaching since 2002, and as part of the BWY since 2012. She teaches a variety of weekly classes and specialises in pregnancy and postnatal yoga. Alongside teaching BWY Foundation Course, she also teaches the BWY Teacher Training and a Pregnancy Yoga Teacher Training.  
Federica Panichi will be co tutoring on this course who has been a London yoga teacher since 2007. Freddie blends mindfulness, breathwork and applied anatomy to help students gain strength, flexibility and self-awareness. She holds teaching qualifications from the British Wheel of Yoga and Yoga Alliance. Dedicated to lifelong learning, Freddie continually expands her knowledge of movement, philosophy, and promoting mind-body wellbeing.