Saturday 29th March, 1:30pm – 4:30pm
with Sunnah & Hayley
This workshop is designed to give birth mama and their birth partner the tools they need to create a positive and supported birth experience. This workshop will contain information and techniques for both mum and partner to support all stages of labour. It will include a brief look at what is happening physiologically but will mostly focus on yoga, massage & hypnobirthing tools that will assist through each stage. The aim is to help you but mostly prepare your partner to support you ‘mama’ in the birth by keeping you relaxed, supported and loved while staying grounded and calm.
This workshop will include:
- Information about the three stages of labour and positions ideal for each stage
- Yoga movements and breath work for mama to be that will assist in the first stage of labour
- Hypnobirthing tools for 1st and 2nd stage
- How to manage 3rd stage and options
- Massage techniques that can be used to help with contractions as well as the moments in between to help mama really relax.
- Time to bond with each other
- Give your partner insight into how a woman’s body works in labour, so they can be more effective and confident in the ways they support you
- Will leave your partner feeling confident in how to support you and understand what is happening at each stage’
- Understanding the whys and hows of Labour to give you and your birth partner confidence and support the choices you may make during labour experience
- Time to discuss what your birth plan might look like
- A brief overview of how to prepare for the Postnatal Period
- One Hypnobirthing MP3 track to take home
Location: Holy Trinity Church, Church lane, East Finchley, N2 0TH
Investment: Early Bird Rate £125 per couple if booked by 20th March – £150 thereafter.