Monday 4th October, 10am – 1pm
Come join Sunnah Rose and Jaya Elhrich for a nourishing morning of yoga goodness for you and your baby.
Combining their years of yoga skills for all you new mamas they are offering baby yoga followed by postnatal yoga for mamas.
In the baby yoga session you will learn some wonderful holds to help protect and support your backs as your babies grow heavier. Jay will also teach you dry massage on your babies and moves to help them learn to sit and roll over. And while there will be a few stretches for you both the main focus of this class will be on the babies.
The postnatal yoga will be mama focussed and will include gentle yoga based movements to bring you back in to your body in a safe and mindful way. The postures are designed to help release any tensions, tightness, or pain commonly come up over the postnatal period including realigning of the back and pelvic floor work.
Supporting you through all this will be yoga breathing and relaxation to truly nurture mama.
This workshop will include chat, snacks and sharing with other mums as well as some lovely tips on sleep, teething and weaning.
Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH
Price: £40 (for mama and baby)
Booking is essential
Jay is a mum of 2 and an Integral Hatha Yoga Teacher. She has been working with parents and babies for almost 30 years. She started Yogababies in 1999 and teaches antenatal yoga, baby massage, baby yoga and yoga to children with special needs.
Sunnah is a mum of two and has been teaching pregnancy & postnatal yoga for over 15 years. Her aim is to support you on this miraculous journey and help you build the tools you need to feel string, confident and happy with who you are in this moment.