March 9th – April 13th

Tuesday 7pm – 8pm

This six week course will be taught by Sunnah and is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.

Sunnah will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy

This course is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.

Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness  you will build flexibility, stamina concentration and a balanced state of mind.

At the end of this course you will be ready to continue your yoga journey x

Location: Home Sweet Home

Date: March 9th – April 13th

Time: Tuesdays 7pm – 8pm

Cost: £70 (To be booked directly through Sunnah or via Book Now Button)

For more information or to book on please contact Sunnah

Email: Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772