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Flow into autumn: A Day Yoga Retreat in Sussex

Saturday 1st November, 10am – 4:30pm

Yoga Retreats in the UK

Honour the Shift & Embrace the Stillness

‘Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.‘ – Rumi

As the light fades and the days grow shorter, we are invited to turn inward — to slow down, to soften, and to make space for stillness.

Join Sunnah for a nourishing day of yoga, breathwork, and rest as we honour the transition into the darker half of the year. Through grounding movement and quiet reflection, we’ll explore what it means to let go, surrender, and welcome the wisdom that lives in the quiet.

We will spend the first session exploring yoga postures in a strong but gentle flow, focussing on the stability in our bodies and minds, using the breath as our anchor and from there discovering true presence.  We will explore a variety of balances to help us enjoy the space in the centre and inversions to explore how that centre can change. 

The afternoon session will include some simple meditation, breath work, Restorative & Yin Yoga and of course a long and yummy relaxation

Date: Saturday 1st November
Time: 10am – 4:30pm
Location: Retreat to Gayles, Friston, East Sussex, BN20 0BA
Investment: £135 (EB discount if booked by Oct 1st is £120)

The Day Includes:

  • Welcoming refreshments and snack
  • Morning Practice to help ground and arrive into the space and autumn
  • Breathwork to calm the nervous system
  • Seasonal, warming vegetarian lunch
  • Afternoon practice to include Reflection, Meditation, Restorative & Yin yoga and guided relaxation
  • A supportive space to turn inward and reconnect

This retreat is open to all — no experience needed. Come as you are, and step into the stillness with us.

Limited spaces available.
To book via the booking system click here BOOK NOW or email sunnahrose@gmail.com for BACs payment information

Cancellation Policy: £50 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit. Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.