Sunday 29th September, 10am -12pm

Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

– Rumi

Come and join me for an extended yoga class to guide your journey into autumn grounded, balanced and open to whatever change is happening. 

We will spend the session exploring yoga postures in a strong but gentle flow, focussing on the stability in our bodies and minds, using the breath as our anchor and from there discovering true presence.  We will explore a variety of balances to help us enjoy the space in the centre and inversions to explore how that centre can change. 

This workshop will include restorative yoga, some pranayama and a long relaxation before heading off for the rest of your day

Limited space so do book in. 

Location: Church House, Wood Street, Barnet, EN5

Cost: £25 if booked by 20th September/£30 thereafter