07941 321 772 sunnahrose@gmail.com

Stretching People Yoga

Yoga Classes | Retreats | Teacher Trainings

Yoga Classes
Retreats & Holidays
Teacher Trainings
- BWY Foundation Course – November 2025
- BWY Teacher Training Certificate – October 2025
About Us

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stretchingpeopleyoga

🌞Yoga mama to 2 amazing boys
🌞Yoga, Pregnancy & Postnatal Classes online and face to face
🌞BWY Foundation and Teacher Training
🌞Yoga Retreats 🇬🇧 & 🇬🇷

One of the most amazing things about yoga is that

One of the most amazing things about yoga is that it is a vast, inclusive and has so many different aspects to it. This means that students taking part in a yoga teacher training may pick up different things both personally and professionally. And while it’s lovely to know there isn’t only one yoga teaching journey here are a few things that I think may be beneficial to someone taking part in a training …. 🧘‍♀️A deeper understanding of yoga beyond the poses
🧘‍♀️Learning how to sequence your practice in a functional way based on a deep understanding of the body
🧘‍♀️Learning how to safely modify postures and be able to offer variations for a variety of students
🧘‍♀️Knowledge of the anatomy of the body to help inform their own practice, to teach safely and to be able to offer suitable modifications for those that need it.
🧘‍♀️The ability to share yoga with others, and bring a sense of their own understanding
🧘‍♀️Learning how to live a more peaceful life on and off the mat
🧘‍♀️ A clearer understanding of how life works! Want to find out more? Join me for my next ONLINE & FREE BWY Teacher Training Intro Session on Sunday 13th July to find out if this is the next step in your yoga journey. BWY Teacher Training Starts in October 2025 #yoga #yogatt #yogateacherlondon #yogateachertraining #yogateachertrainingcourse #bwy #britishwheelofyoga #britishwheelofyogateacher #bwyteachertraining @britishwheelofyoga @bwylondon @bwyintheeast

And so we land in July, the final month of my full

And so we land in July, the final month of my full schedule before we naturally slow down. You may be thinking that it’s too hot to do yoga or the sunnier evenings in the park may be much more than tempting - A quick look would suggest that even though sitting in your garden or the park with a nice cool drink may seem the most desirable choice it is actually MORE beneficial to come to yoga ….. Lets remember that yoga comes from India, a generally very warm place so there are definitely some benefits to practicing in the warmer climates - for example it increases your flexibility, helps release stress by softening out that tension and tightness in our muscles, boosts your heart rate because you have to work that little bit harder, you have to focus a little bit more which helps clear the mind of your everyday mind clutter. I for one am really enjoying not worrying about extra layers for relaxation and walking out of the church hall while there is still light and enjoying a warm journey home. Let’s get some yoga in before the holidays call us x #yoga
#yogapractice
#movement
#yogalove
#yogaclass
#yogaclasses
#yogaeverydamnday
#yogaclassonline
#practiceyoga
#doyoga
#londonyogateacher
#northlondonyogateacher
#yogi
#yogamum
#yogateacherlondon
#yogateacher
#wellbeing
#selfcare
#pregnancy
#pregnancyyoga
#pregnancyyogaclasses
#pregnancyclasses
#pregnancyyogaclass
#postnatal
#postnatalyoga
#postnatalyogaclass
#postnatalyogaclasses

🧘🏽‍♀️YOGA TEACHER TRAINING INCOMING 🧘‍♂️ My next #bwyteachertraining is starting October 2025 Are you interested in becoming a yoga teacher? What’s holding you back? On Sunday 13th July I am running a FREE Introductory session ONLINE 🖥️ at 8pm where I will share what this training covers, how it runs and what you can expect for yourself. I know a teacher training can be a big commitment, both in time and financially but it can also be one of the most exciting journeys you can take. I pride myself on the training that I run - and want you as a student to blossom in to the best and most confident teacher you can be ❤️ Book in for my intro session via the link in my bio to see if this is the right next step for you Sunnah 🧘‍♀️ @bwylondon @bwy_wales @bwyintheeast @bwysoutheast @bwy_midlands @britishwheelofyoga

Well that was a treat. Trying not to tempt fate bu

Well that was a treat. Trying not to tempt fate but not a lot can go wrong when you have get the best people up the side of a mountain to enjoy sun, sea, sand, yummy food, good conversations, sweaty walks, ice-cream breakfast (okay and ice cream lunch and dinner) and of course some (well a lot!) YOGA So grateful to have had this beautiful week - I was inspired by them all - particularly their dedication to twice daily yoga in the 37 degree heat. Until next year - and not forgetting the #yoghurtporn iykyk

TBT in May for #mentalhealthawarenessweek when I d

TBT in May for #mentalhealthawarenessweek when I did a lovely chair yoga session for @boost.jobsplus hosted at #eastfinchleylibrary - not only was it lovely to teach everyone that turned up it was also special to be back in the library that I spent a lot of my kid & teens years in a hasn’t changed too much which is a great thing. Look out for some more collaborations this summer ♥️ #chairyoga #yogaforall #yogaforeverybody #yoga

The summer solstice is a time of honouring the ear

The summer solstice is a time of honouring the earth and the sun’s blessings of warmth and light. In Pantanjali’s Yoga Sutras 3.26 it’s written, “One learns from the perfect discipline of the sun and solar system.”
As well as a traditional pagan holiday, Midsummer is recognised world wide as the sun reaches its highest point in the sky. It is a time to honor the sun and the life it gives, a day to celebrate the power and abundance of the sun, a symbol of light, warmth, and growth. It celebrates the abundance of nature that sustains us. So come join me in honouring the solstice, the longest day of the year and my favourite day for a one off special ONLINE sun salutations class on Thursday 19th June at 12pm- if you can’t make it recordings will be available to all that book in - and that way you can actually practice it on the solstice (June 21st in case you didn’t know :)) Booking via link in bio

Well summer just got a little bit busier :) Sunni

Well summer just got a little bit busier :) Sunnier days, lighter evenings, various classes, all levels, no excuses ❤️ Scroll along for days, locations and times - all #northlondon Term/Block/Drop In booking options available Booking is essential via link in bio #yoga
#yogapractice
#movement
#yogalove
#yogaclass
#yogaclasses
#yogaeverydamnday
#yogaclassonline
#practiceyoga
#doyoga
#londonyogateacher
#northlondonyogateacher
#yogi
#yogamum
#yogateacherlondon
#yogateacher
#wellbeing
#selfcare
#pregnancy
#pregnancyyoga
#pregnancyyogaclasses
#pregnancyclasses
#pregnancyyogaclass
#postnatal
#postnatalyoga
#postnatalyogaclass
#postnatalyogaclasses

Looking forward to some fun in the sun this month

Looking forward to some fun in the sun this month - full schedule is up and ready to go. 🙌 High Barnet Yogis’s don’t forget to take advantage of the brilliantly priced terms that are on offer for these classes only (Wednesdays 8pm & Saturday 10am with @inspiring.conscious.lives ) 🙏 can’t make sessions weekly? - then we got you covered. Block booking or drop in available for all sessions in all locations 🌲 Mondays at 9:15am have gone Alfresco on #hadleygreen #en5 🌳 Alfresco Yoga on Sundays tbd week by week. Feel free to message for more info or keep a look out on my stories for announcements Booking is essential for all cos link in bio

Feeling super chuffed to be featured in June @yoga

Feeling super chuffed to be featured in June @yogamagazineofficial on behalf of the @britishwheelofyoga - I share my top tips on how to honour the solstice through your yoga practice. If you are interested in reading more on what I have to say or one of the other amazing articles they have in this months magazine then do purchase or subscribe electronically through http://online.yogamagazine.com Or see insta page tagged

About last weekend 🙌 One year of dedication f

About last weekend 🙌 One year of dedication from these guys and it’s been epic. 6 ladies coming together to make their dream a reality and here they are each of them actually teaching out in their communities. (Barnet, St Albans, Cheshunt, Greenwich, Southgate) I am so proud of each and every one of them and can say with hand on heart that they are brilliant and are teaching well thought out, knowledgeable, informed and inclusive classes for all. @happyoga.4us_ @jazz_does_yoga @anna_caughtmoments @inspiring.conscious.lives and two more who aren’t on insta.

After class decisions! Strength training or Yoga

After class decisions! Strength training or Yoga ???????? ☀️Sunlight shining on to the yoga mat - decision made 🧘🏽‍♀️❤️🤩 Now off to the woods for my vitamin D …….,

Penultimate weekend before these amazing beings fl

Penultimate weekend before these amazing beings fly out into the world as full trained yoga teachers-as always it’s been a journey. I definitely don’t think it’s been easy and they have had to face their own fears and worries but each and every one of them has been so strong and amazing ♥️ @jazz_does_yoga @inspiring.conscious.lives @happyoga.4us_ @anna_caughtmoments coming to a church hall or other such venue near you x @bwysoutheast @bwylondon @britishwheelofyoga #bwy #yogateachertraining #bwytt #yogatt #yogateachersofthefuture #yogateachingcertifocate #bwyyogateachertraining #bwyyogateacher #yogateacher

Just a brief glimpse of a mini holiday with my #fa

Just a brief glimpse of a mini holiday with my #familam @stevenoates.bassist #forestofdean #sculpturetrail #whitemead #familycycle #familytime #gloucestershire #timeoff @deanforestcycles @whitemead_forest_park #12milea

‘You’ll never get bored when you try something

‘You’ll never get bored when you try something new , there’s no limit to what you can do’ ~ Dr Seuss I can’t tell you how many times I hear from my non yoga practicing friends, acquaintances, people I meet on the street how they can’t do yoga because they can’t touch their toes! It amazes me that we as adults think that we need to be good at something before actually practicing the thing that would make us good at it. As someone with young children I see this same sort of attitude in them sometimes. They love to do the things they find easy and if it’s too hard there is often a bit of a tantrum or a quick need to give up …. BUT how would any of us become good at anything if that was the common attitude. How would the world keep working, how would things get invented, how would we cure illness and disease, how would we save animals, how would we have started flying. These were all things that people didn’t know how to do but or practiced, put time and effort in to and eventually something was created. Now i’m not saying yoga is as important as any of the above but I do believe yoga is an amazing tool to help us live and support us in this day and age. It’s not about touching your toes and it never will be. It’s the journey, it’s the connection, it’s the acceptance, it’s the dedication, it’s the changing your mindset, its the letting go of what you don’t need, it’s the self care - it’s the little drops of wisdom and self realisation that you may not even realise is happening while your on your way down to them. If you are unsure as to whether or not yoga is for you or you have been thinking about attending but feeling nervous let me just say that ‘Yoga is for EVERYBODY and EVERY BODY.’ #yoga
#yogapractice
#movement
#yogalove
#yogaclass
#yogaclasses
#yogaeverydamnday
#yogaclassonline
#practiceyoga
#doyoga
#londonyogateacher
#northlondonyogateacher
#yogi
#yogamum
#yogateacherlondon
#yogateacher
#wellbeing
#selfcare

Join myself & @naked_birth for our upcoming #pregn

Join myself & @naked_birth for our upcoming #pregnancyyoga & #hypnobirthing workshop #inperson #eastfinchley This workshop is designed to give birth mama and their birth partner the tools they need to create a positive and supported birth experience. This workshop will contain information and techniques for both mum and partner to support all stages of labour. It will include a brief look at what is happening physiologically but will mostly focus on yoga, massage & hypnobirthing tools that will assist through each stage. The aim is to help you but mostly prepare your partner to support you ‘mama’ in the birth by keeping you relaxed, supported and loved while staying grounded and calm. This workshop will include: 🤰🏾 Information about the three stages of labour and positions ideal for each stage
🧘🏽‍♀️ Yoga movements and breath work for mama to be that will assist in the first stage of labour
🫄 Hypnobirthing tools for 1st and 2nd stage
How to manage 3rd stage and options
💆‍♀️ Massage techniques that can be used to help with contractions as well as the moments in between to help mama really relax.
♥️ Time to bond with each other
❤️Give your partner insight into how a woman’s body works in labour, so they can be more effective and confident in the ways they support you
❤️Will leave your partner feeling confident in how to support you and understand what is happening at each stage’
ℹ️ Understanding the whys and hows of Labour to give you and your birth partner confidence and support the choices you may make during labour experience
🗣️ Time to discuss what your birth plan might look like
🛌 A brief overview of how to prepare for the Postnatal Period One Hypnobirthing MP3 track to take home
Location: Holy Trinity Church, Church lane, East Finchley, N2 0TH Investment: Early Bird Rate £125 per couple if booked by 20th April – £150 thereafter. Booking via link in bio

WEDNESDAY 9TH APRIL
10AM – 10:45AM (FULL)
11AM – 11:45AM (STILL AVAILABILITY) Age: 4- 9 Years old (and a little bit either side) Yoga has so many benefits that can be incorporated into a child’s development by giving them tools that will help them understand the elusive workings of their body and mind, through Asana’s (postures), breathing, voice work and relaxation helping them to become more confident and focused. Using yoga in a child’s life will help them to concentrate longer and discipline their minds to conquering overexcitement and hyperactivity, and you will notice a difference in the attention and focus of a child before and after a yoga session. My approach to yoga for children is to encourage it as a form of play, by creating stories to help guide the children through the poses and letting them use their imagination in how to accomplish them. By doing so, helps them to retain their flexibility and strength as they grow which they can use throughout their daily lives. Cost: £7per child/£5 sibling BOOK NOW via link in bio

Give yourself some time to focus on your physical

Give yourself some time to focus on your physical health and mental wellbeing. My classes are relaxed, inclusive, friendly and you will be supported on your yoga journey — by me and your fellow students. For more information on levels, locations and costs visit www.stretchingpeople.co.uk or link in bio x

Hello 👋 I thought I would say a quick hi and

Hello 👋 I thought I would say a quick hi and let you know a little bit about me and this page x grateful for the love 💓 My name is sunnah and I have been teaching yoga since 2002 🙂 yes a very long time 😂 I teach general yoga to adults. I don’t have a particular style and have studied with various teacher, styles over the years - this way my teaching has evolved and means I am not boxed in to only doing things one way. I specialise in Pregnancy & Postnatal Yoga - this has given me the privilege of meeting and supporting women through some amazingly joyous moments of their life. Not to mention hang out with lots of cutie babies 👶 My partner thinks I am a workaholic! He is right, I love love love teaching yoga. I am still amazed at how transformational a practice it can be for people Someone once said that an average student life is 2 years. I am happy to say that I have quite a few students that have been with me much longer then that and some I would even call amazing friends - which means that yoga weekend and retreats can feel like brilliant holidays with mates. ‘Your vibe attracts your tribe’ I love yoga and love teaching it (yes I said this before) - I currently teach the BWY Foundation Course and the BWY Teacher Trainer which is immense and blowing my mind. It took me a very long time to feel confident enough to do this but so far I love it 🥰 I have been self employed as a yoga teacher most of my working life, which some days can be a weight on my shoulders but most of the time creates the most amazing opportunities It may not translate in the amount of likes that my posts generate (basically not many!) but I am living proof that what you see on social media isn’t always the truth!!! I can’t be the judge of my teaching (I will let my students decide that) but am proud of the business I have built over years of hard work, perseverance and showing up. On this page you will hear about yoga classes, workshops, yoga retreats/holidays/weekends, yoga trainings and a little glimpse into my life as a mum to two little yogi boys !!!

🫄♥️ The ultimate course for you and your bi

🫄♥️ The ultimate course for you and your birth partner to give you both the tools you need to create a positive and supported birth experience. 🗒️This workshop will contain information and techniques for both mum and partner to support all stages of labour. 🧘🏽‍♀️ 💆‍♀️ 😮‍💨 will include a brief look at what is happening physiologically but will mostly focus on yoga, massage & hypnobirthing tools that will assist through each stage. 🤗 The aim is to help you but mostly prepare your partner to support you ‘mama’ in the birth by keeping you relaxed, supported and loved while staying grounded and calm. EBD ends 20th April - booking via link in bio

Yoga through the years ❤️I spoke recently abo

Yoga through the years ❤️I spoke recently about my Menopause Yoga course and I have been sitting with a conversation that I had at the end of the session. 💃🏼One of the ladies attending spoke with me at the end and mentioned how long she had been coming to my classes. 🤰🏾 While she is not a full on regular at my sessions she started over 15 years ago by doing a Groupon Voucher with me (Never again btw) and started attending regular weekly sessions after that until she got pregnant at which point she came to my pregnancy classes. I then taught her with her baby in the postnatal sessions - and now after a little break, her child is 11 years old and she now has come to menopause yoga. What opposite ends of the spectrum but also how amazing that this practice can support us wherever we are in our life. What’s the next phase? Just awaiting one of those babies from my postnatal sessions to start yoga with me and then I know we have turned a full cycle. #yoga
#yogapractice
#movement
#yogalove
#yogaclass
#yogaclasses
#yogaeverydamnday
#yogaclassonline
#practiceyoga
#doyoga
#londonyogateacher
#northlondonyogateacher
#yogi
#yogamum
#yogateacherlondon
#yogateacher
#wellbeing
#selfcare
#pregnancy
#pregnancyyoga
#pregnancyyogaclasses
#pregnancyclasses
#pregnancyyogaclass
#postnatal
#postnatalyoga
#postnatalyogaclass
#postnatalyogaclasses
#menopause
#menopauseyoga

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Contact Info

Holy Trinity Church, Church Lane, East Finchley, N2 0TH 07941 321 772 sunnahrose@gmail.com

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