Sun Salutation Yoga Workshop: Explore Surya Namaskar & Create Your Own Practice
Sun Salutations, also known as Surya Namaskar, are a fundamental part of many dynamic yoga practices. This flowing sequence of yoga postures is synchronised with the breath, helping to build heat, energy, focus and awareness. Traditionally practised to honour the sun, Sun Salutations can be a powerful way to start your day and connect movement with breath and intention.
Explore Different Sun Salutation Variations
There are many different ways to practise Sun Salutations which can be modified perfectly from kneeling Sun Salutation – to Ashtanga Suraya Namaskar A & B and everything in between which makes it a beautifully accessible to a wide range of bodies and experience levels..
Create Your Own Personalised Sun Salutation
In this practical Sun Salutation yoga workshop, we’ll break down the individual components that make up the full sequence. You’ll explore different variations of each movement before bringing them together to create your own personalised practice.
Once you’ve created your sequence, we’ll explore different ways of practising it, incorporating breathwork, intention, meditation and mindful movement.
Rather than learning just one set sequence, you’ll leave with the tools and confidence to create a Sun Salutation practice that works for you.
What You’ll Take Away
By the end of the workshop, you’ll have your own personalised Sun Salutation sequence that you can use whenever you need it.
Whether you want to create an energising morning yoga practice, build heat and focus, connect movement with the breath, or simply take some time to reconnect with yourself, your personalised Sun Salutation can become a valuable part of your everyday yoga practice.
Come and explore the possibilities of Surya Namaskar, discover new ways to move and breathe, and create a Sun Salutation practice that is uniquely yours.
- Cost: £30
- Date: Sunday 6th September
- Time: 10pm – 12pm
- Venue: Church House, Wood Street, EN5 4PX
