Introduction To Yoga: A Four Week Course in East Finchley

 Introduction to Yoga: A Four Week Course

January 9th, 16th, 23rd & 30th , 2018

 

This four week course is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.

Sunnah will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy

This course is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.

Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness  you will build flexibility, stamina concentration and a balanced state of mind.

At the end of this course you will be ready to continue your yoga journey x

 

Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH

Date: January 9th, 16th, 23rd & 30th

Time: Tuesdays, 6pm – 6:55pm

Cost: £50

 

For more information or to book on please contact Sunnah

Email: Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772