Introduction To Yoga – Saturday 23rd April, 2pm – 4pm

This special workshop is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.

 

Sunnah will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy

 

This workshop is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.

 

Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness   you will build flexibility, stamina concentration and a balanced state of mind.

 

At the end of this workshop you will be ready to continue your yoga journey J

 

Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH

Date: Saturday April 22nd, 2017

Time: 2pm-4pm

Cost: £25

 

For more information or to book on please contact Sunnah

Email: Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772