A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. A program can be tailored to the needs of your company, school or office which could be a weekly course or classes, a workshop or a retreat. Yoga in your workplace is more than just exercise and relaxation. It is a complete mind-body program.

Benefits include:

• Physical, mental and emotional health
• Stress management
• Relaxation skills
• Concentration & clarity of mind
• Clear perception & decision-making
• Self-confidence
• Personal productivity
• Fitness, health and well-being

Please do contact us to discuss how this can be implemented in your place of work.