Corporate Yoga

A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. A program can be tailored to the needs of your company, school or office which could be a weekly course or classes, a workshop or a retreat. Yoga in your workplace is more than just exercise and relaxation. It is a complete mind-body program.

Benefits include:

  • Physical, mental and emotional health
  • Stress management
  • Relaxation skills
  • Concentration & clarity of mind
  • Clear perception & decision-making
  • Self-confidence
  • Personal productivity
  • Fitness, health and well-being

Please do contact us to discuss how this can be implemented in your place of work.