A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. A program can be tailored to the needs of your company, school or office which could be a weekly course or classes, a workshop or a retreat. Yoga in your workplace is more than just exercise and relaxation. It is a complete mind-body program.
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Personal productivity
- Fitness, health and well-being
Please do contact us to discuss how this can be implemented in your place of work.