TURN YOUR WORLD UPSIDE DOWN!
with Sunnah Rose
Saturday 2nd March, 12pm – 1:30pm
Inversions can be one of the greatest challenges in our practice but also one of the most fun; not to mention all the good work they do in our body. Being upside down helps the blood to transport oxygen and fuel to our brains, helps improve blood circulation and stimulates the endocrinal system which in turn boosts our memory, sharpens, calms and focuses our mind.
This workshop will explore the different types of inversions that we can include in our practice from simply standing in a forward bend, to energising and strengthening through head and hand stands alongside the cooling practices of a lovely legs up wall pose. We will release our inner child and approach everything with fun and no ego so that we can enjoy the journey rather than the destination.
In this 90 minute workshop, we will visit the necessary building blocks and foundations to build strength and stability, conquer potential fears, and play at inverting with the help and support of our peers and expert guidance of the teacher.
Where: Church House, Wood Street, High Barnet, EN5
When: Saturday 2nd March, 12pm – 1:30pm
Cost: £25/£20 if booked by 23rd Feb
Any questions please email Sunnah@stretchingpeople.co.uk or Tel: 07941 321 772
There are certain contraindications that should be observed so as not to cause or exacerbate previous injuries or illnesses: unmedicated high blood pressure, some heart conditions, neck injuries, recent stroke, detached retina, glaucoma, and epilepsy are common issues that should be addressed before inverting. Please contact Sunnah is you have any worries.