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Spring Fling: A Day of Yoga, Bathing & Sauna in Cambridge- 26th April

Sunday 26th April, 10am – 5pm

yoga retreat day camdridge

‘I want to do to you what spring does with the cherry trees’
Pablo Neruda

Awaken with Sunnah: A Spring Day of Yoga, Bathing, Sauna & Stillness
Step out of hibernation and into the warmth of spring with Sunnah—a day designed to nourish your body, mind, and spirit. Join us for a rejuvenating experience of yoga, bathing, and sauna as we embrace the lighter days, honour the changing season, and gently spring-clean from the inside out.

You’ll begin with an extended yoga session, offering deep, intuitive stretches to help your body soften and unwind with ease. You’ll be guided to connect with your breath, using it as a tool to create space and release tension—inviting presence into every movement.

The practice will then transition into a gentle, flowing sequence to awaken and energise—perfect for shaking off the heaviness of winter and inviting fresh vitality in.

The yoga session will end with calming pranayama (breath work) and a deeply restorative relaxation. From here, you’ll head outside for a slow, mindful walk through the sensory garden, before gathering together to share a nourishing three-course vegetarian meal.

After lunch, enjoy free time to soak in the hot tubs and unwind in the sauna, all surrounded by the tranquillity of the countryside.

This day is for you—whether you’re coming solo, with friends, or loved ones. A chance to pause, reconnect, and welcome the season ahead with clarity and care.

All levels are welcome, including beginners.

Date: Sunday 26th April, 2026
Time: 10am – 5pm
Location: Paus, Bourne, Cambridge, CB23 2TT
Investment: £135

The Day Includes:

  • Morning Practice to help ground and arrive into the space and autumn
  • Breathwork to calm the nervous system
  • Mindful Walk through sensory garden
  • Seasonal, warming vegetarian lunch
  • Afternoon of hot tubs & sauna in beautiful countryside
  • A supportive space to turn inward and reconnect

This retreat is open to all — no experience needed. Come as you are, and step into the stillness with us.

Limited spaces available.
To book via the booking system click here BOOK NOW or email sunnahrose@gmail.com for BACs payment information

Cancellation Policy: £50 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit. Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.