An evening for restoring, relaxing and complete REST

🕯️Are you …..:
* A Women in peri- or post-menopause
* Experiencing burnout, insomnia, or overwhelm
* Wanting to slow down and restore balance………..?

Then join me for a deeply nurturing restorative yoga class designed especially for everyone including but not exclusively women navigating menopause — and anyone seeking profound rest and relaxation.

Through supported postures, breathwork, and guided relaxation, you’ll soothe the nervous system, ease tension, and reconnect with your inner calm.

✨ Benefits:
* Reduces stress, anxiety, and fatigue
* Supports hormonal balance and sleep
* Calms hot flashes and emotional ups & downs
* Promotes deep rest and inner peace

All this from the comfort of your home.

All levels welcome including beginners and pregnant ladies in their first and early second trimester.

Cost: £10 ONLINE (Booking is essential via the BOOK NOW button)

When: Sunday 16th November at 8pm

Location: Home Sweet Home

Props: Please don’t worry if you don’t have the appropriate yoga equipment you can use lots of pillows, cushions and blankets instead

For more information about the Yoga please contact
Sunnah: sunnah@stretchingpeople.co.uk
Tel: 07941 321 772