Thursday 1st January, 3pm – 5pm
Come and join me for a fun and playful extended yoga class re –energise, detox and start the new year with a spring in your step.
This afternoon will include an energising vinyasa (Flow) yoga session, some strong pranayama and Shatkarma (Breath and Cleansing) work to exercise and open our lungs and will finish off with a guided relaxation, setting ourselves a positive Sankalpa (Intention) to take us forward in to 2026
- Start the year with intention.
- Build momentum for healthy habits.
- Reduce stress and restore calm after the holidays.
- Boost energy, clarity, and motivation.
- A gift to yourself that actually lasts.
Location: Church House, Wood Street, High Barnet, EN5 4PX
Date: Thursday 1st January
Time: 3pm – 5pm
Cost: £35 (EB £28 if booked before 30th Dec)
For more information please contact Sunnah or book via the BOOK NOW button
Tel: 07941 321 772