September 10th – October 15th, 2024

Tuesdays 5:45pm – 6:45pm

This course of classes focus on the fine details of yoga postures and breathing, working on both your body and the mind.

Generally we will start with warm-up postures, followed by standing and seated postures – and over the weeks the these will be linked with some flowing movements – some classes will include pranayama and meditation and all classes will end with a relaxing savasana to finish.

You’ will be encouraged to spend time in the postures so you so you can explore the technical aspects and the effects internally.

Open to complete beginners, those in the initial stages of yoga practice or those wanting a gentler asana practice.

Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness  you will build flexibility, stamina concentration and a balanced state of mind.

At the end of this course you will be ready to continue your yoga journey x

Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH

Date: September 10th – October 15th

Time: Tuesdays 5:45pm – 6:45pm

Cost: £85 (To be booked directly through Sunnah or via Book Now Button)

For more information or to book on please contact Sunnah

Email: Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772