Come Lie Down With Me – Sun 28th Nov at 7:30pm

An evening for restoring, relaxing and complete REST

Turn off your mind, relax, and float downstream.” ~ John Lennon

Come join me for an evening of restorative yoga, relaxing breathing techniques to help you relax and unwind and a Yoga Nidra practice to calm your mind. A wonderful way to spend your Friday evening.

This class will introduce you to some basic yin & supported restorative postures. Once in them we will allow our breath to start the process of undoing and releasing the tension and tightness that we are holding within.

We will also explore Pranayama techniques that encourage us in to a sleep like state so that we start to feel as if we are floating away followed by a scrumptious Yoga Nidra to completely ease the mind chatter.

All levels welcome including beginners and pregnant ladies in their first and early second trimester.

Cost: £15 (Booking is essential via the BOOK NOW button)

Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH

Props: This is a prop heavy class so space will be limited 

For more information about the Yoga please contact
Sunnah: sunnah@stretchingpeople.co.uk
Tel: 07941 321 772