Restore, Relax and Breathe: An Evening of Restorative Yoga – Sunday 14th July, 6:30pm-8pm

Turn off your mind, relax, and float downstream.” ~ John Lennon

Come join me for an evening of restorative yoga and relaxing breathing techniques to help you relax and unwind. A wonderful way to spend your Sunday evening.

This class will introduce you to some basic supported restorative postures. Once in them we will allow our breath to start the process of undoing and releasing the tension and tightness that we are holding within. We will also explore Pranayama techniques that encourage us in to a sleep like state so that we start to feel as if we are floating away.

All levels welcome including beginners and pregnant ladies in their first and early second trimester.

Cost: £15 (Booking is essential via the BOOK NOW button)

Location: Holy Trinity Church, Church Lane, East Finchley, N2

For more information about the Yoga please contact
Sunnah: sunnah@stretchingpeople.co.uk
Tel: 07941 321 772