Sunday 1st Dec, 1:30pm – 3:30pm

Please come join Sunnah Rose for this monthly two hour Pregnancy Yoga session

This Pregnancy class is designed to offer you something a little bit more than you will get in your weekly class. The session will offer a physical yoga practice, movements that are suitable for the growing pregnant body and that you can take with you into your birth. There will also be lots of work with the breath and sound, some pelvic floor work and massage.

The class will end with a really lovely relaxation followed by juice and chat with myself or with various birth specialists from the local area.

This session offers a safe and effective form of yoga designed to help you develop physical strength and suppleness; feel comfortable with your breath and how it can support you at this time in your life as well as help you to develop confidence in your body’s innate ability to give birth.

Location: Twisted Yoga, 50 Moxon Street, High Barnet, EN5

Time: 1:30pm – 3:30pm

Cost £25

As this is a monthly workshop booking in advance is essential to guarantee you a space and appropriate props. To book you can do so via Twisted Yoga website/Booking System. (Just Scroll to the correct date and BOOK :))