January 11th, 18th, 25th & February 1st
Saturdays 9:30am- 10:30am
This four week course will be taught by the lovely Cristina and is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.
Cristina will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy
This course is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.
Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness you will build flexibility, stamina concentration and a balanced state of mind.
At the end of this course you will be ready to continue your yoga journey x
Location: Church House, Wood Street, EN5 4BU
Date: January 11th, 18th, 25th & February 1st
Time: Saturdays 9:30am – 10:30am
Cost: £60 (To be booked directly through Sunnah or via Book Now Button)
For more information or to book on please contact Sunnah
Tel: 07941 321 772