Introduction to Yoga: A Four Week Course – January 2020, High Barnet

January 11th, 18th, 25th & February 1st

Saturdays 9:30am- 10:30am 

This four week course will be taught by the lovely Cristina  and is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.

Cristina will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy

This course is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.

Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness  you will build flexibility, stamina concentration and a balanced state of mind.

At the end of this course you will be ready to continue your yoga journey x

Location: Church House, Wood Street, EN5 4BU

Date: January 11th, 18th, 25th & February 1st

Time: Saturdays 9:30am – 10:30am

Cost: £60 (To be booked directly through Sunnah or via Book Now Button)

For more information or to book on please contact Sunnah

Email: Sunnah@stretchingpeople.co.uk

Tel: 07941 321 772