Yoga Weekend in East Sussex
Winter Wellbeing with Sunnah Rose
January 25th -27th, 2019
Come join Sunnah for a wonderful weekend of yummy yoga, nourishing food and inspiring surroundings.
This wonderful retreat will be held at Gayles,www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.
There will be dynamic sessions, some restorative work, Pranayama and Yoga Nidra to get your yoga fill, as well as some free time to enjoy the wonderful surrounding area that you will definitely want to explore.
All are welcome including complete beginners and pregnant ladies.
There are two recently renovated dormitories, ‘The Studio’ and ‘The Playroom’, which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.
Simple but delicious vegetarian meals created lovingly for your enjoyment by the lovely Jo. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.
Includes yoga, accommodation, food, refreshments.
£280 Big Dormitory, 12 Beds (£260 early bird price booked before 15th November 2018)
£300 Small Dormitory, 6 Beds (£280 early bird price booked before 15th November 2018)
£350 per person twin/double
Please contact Sunnah
Tel: 07941 321 772
£100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.