Spring Fling Meditation and Yoga Weekend in Suffolk
with Sallie Rose & Sunnah Rose
May 5th -7th, 2017
Come join Sallie and Sunnah for a beautiful weekend of Meditation, Yoga, Relaxation, rest and to just simply be.
This wonderful retreat will be held at Potash Barns, a set of beautiful and lovingly converted Grade II listed farm buildings, offering 4 star Farm Stay rated twin accommodation. They are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the Suffolk Heritage Coast.
Sallie teaches Mindfulness Meditation. This practice helps you to deal with life’s stresses in a calm and centred way. By developing a regular practice you will experience increased awareness, feel more present, more connected and able to cope with the inevitable challenges that occur.
Meditation involves amongst other things focussing on the breath as the object of concentration. In this way we learn to train the mind, reduce stress and deepen our awareness.
There will be dynamic and gentle yoga sessions, Pranayama and Yoga Nidra as well as some time off to enjoy the facilities and surrounding area.
All are welcome including complete beginners and pregnant ladies.
Accommodation is in beautifully decorated twin/triple bedrooms in three converted barns each with stunning views of the local area. Each barn has a lounge with comfy sofas for you to lounge around in and relax, a shared bathroom and a fully equipped kitchen; although the retreat will be fully catered you may wish to bring some treats for yourself!
Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.
Includes yoga, accommodation, food, refreshments
£340 per person twin/double sharing
£440 per person single room
There are some local B&B’s nearby which you are welcome to use as well as a few camping places available. Please do get in touch for costs to attend the retreat if you choose to take one of these options.
To book on we require a deposit of £150 (non-refundable) with the remaining amount paid a 2 weeks before the start date.
Please contact Sunnah for more information
Tel: 07941 321 772
£150 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.
Let there be more joy and laughter in your living
– Eileen Caddy